This demo assumes you've already logged in to cPanel
Scroll down to the Databases section and select phpMyAdmin.
In the left sidebar, click the database name.
Click the database table you wish to work with. We’ll use a wpwi_terms database table in this example, but you can use any database table as required.
In the command bar, click Insert.
Complete the fields, click Go to save the record.
The associated SQL command will display on the screen. Copy the command to a text file on your system.